You have fear at altitude?

Here's How to Overcome Phobia Elevation.

Phobia of altitude, also called acrophobia, is an excessive fear of altitude. The fear experienced by phobia altitude sufferers can trigger excessive anxiety, panic, stress and some other symptoms.

A person suffering from altitude phobias will usually avoid activities associated with high places as sufferers will exhibit unusual reactions while at altitude.

While in a tall building, across a bridge, looking out the window from a skyscraper, or simply sitting on a stool bench, an altitude phobia sufferer can sense fear, anxiety, and uncontrolled panic. Other reactions that can also arise include:

* Physical sensations such as increased heart rate, vertigo, dizziness, sweating, nausea, shortness of breath, to fainting.

* Just by imagining it, phobia sufferers can feel fear and anxiety. In fact, some others may experience panic attacks.

* A person experiencing a phobia actually realizes that the fear he feels is unnatural, but they still can not drown out the fear.

A child with a phobia can scream and / or cry incessantly. Phobia conditions helped make a child to not want to escape from his parents.

How To Overcome Phobia Elevation

This fear, anxiety, and panic can certainly interfere with the patient's activity. For some people who experience severe fear, light activities such as installing a curtain, cleaning lights, or washing windows alone are enough to cause fear.

Patients are encouraged to overcome this fear of excess through:

- Behavioral therapy

Behavioral therapy with desensitization techniques can be an option to overcome fear. This therapy is done by exposing the patient to a condition that makes him feel afraid and anxious in gradual doses. The patient is then directed to be more calm and taught how to deal with these fears. Therapy like this is considered effective to reduce anxiety when the patient is in real condition.

-Being yourself faced with fear

After undergoing therapy, patients still have to train themselves to overcome his fears while in a situation that made him anxious related phobia experienced.

- Virtual therapy

This therapy uses the help of computer technology to visualize something feared by phobic sufferers through the creation of a reality-like environment. Some studies show, this way is more effective to reduce and reduce anxiety experienced by alpha phobia sufferers.

-Use sedatives

There is no cure for phobias, but antihacking drugs are at least able to make people more calm phobias in the face of anxiety. Even so, the use of antihemas drugs require consultation and advice from the doctor first.

As altitude phobia can interfere with a person's daily activities, it is advisable to consult a physician or psychotherapist for treatment and direction regarding the treatment of phobias.

5 Healthy Ways to Add Weight to The Skinny

Fat has a bad reputation, because it causes overweight and obesity. However, not all fat is evil. In fact, storing fat as an energy reserve (or calorie) is one of many ways the body can function at its maximum.

The energy stored in the fat helps you do the job or strenuous exercise.

Good fats also play a key role in brain development, preventing inflammation and blood clotting.

Be thankful people whose bodies have good fats in sufficient levels. But not all that lucky. There are many people who lack fat. These people tend to be thin with a lower body mass index.

How do you know if your body weight or body mass index is really below normal?

Use a calculator to calculate your body mass index that is widely available on health websites on the internet.

Or, ask your doctor for help to determine whether height, weight, what you eat and your activity level are appropriate.

The cause of low weight:

Weight less than normal size standard health can be caused by various reasons. It was important to note that not everyone was skinny, suffering from health problems to deal with.

The following are some of the possible causes of a person's low body weight according to the Family Doctor health website run by the American Academy of Family Physicians:

• Genetics

If you've been 'thin' since high school and your average family too, chances are you're born with a higher metabolism than the average person. Naturally, maybe you also have less appetite than others.

• High physical activity

\Exercise and physical activity can affect your weight. If you move often means you burn more calories than people who sit more. That is, your metabolism is higher and your body tends to be slimmer.

• Diseases

Pain can affect your appetite and your body's ability to manage food.

If you have just lost a lot of weight without diet or exercise, it may be a sign of a disease such as thyroid problems, diabetes, digestive diseases or even cancer.

Be sure to talk to your doctor about your large and sudden weight loss.

• Drugs

Certain medications can cause nausea and vomiting. Some types of treatment, such as chemotherapy can also reduce appetite.

• Psychological problems

Factors such as stress and depression can interfere with healthy eating habits. Non-self-esteem can also cause eating disorders. If you suffer from an emotional problem that damages healthy eating habits, consult your doctor.

Gain weight:

Just to gain weight, it is not difficult. Eat a lot of fried potatoes plus sweet drinks every day, guaranteed your weight will increase in a short time.

But our goal is not just to become fatter. Our goal is to achieve ideal weight in a healthy way such as:

1. Add a healthy calorie

Without having to radically change your diet, you can increase your caloric intake by adding extra nuts, full cream milk, avocados, eggs or whole grains to your daily menu.

2. Choose nutrient dense foods

Instead of eating junk food, focus on nutrient-rich foods such as low-fat beef, skinless chicken and cheese. Choose low glycemic carbohydrate sources such as brown rice and whole grains.

3. Snacking

It's a good idea to snack between breakfast time with lunch and between lunch with dinner. Choose snacks that contain lots of protein and healthy carbohydrates like protein bars, boiled peanuts or homemade milk shakes.

4. Eat small portions

If you are struggling with emotional problems, eating in regular servings or large portions may be difficult to do.

Consider eating in small portions but more often to increase your caloric intake.

5. Weight training.

Aerobic exercise can help burn calories to lose weight. Conversely, weight training and yoga can help increase weight by building your muscles. As a result, your body appears more toned and contained.

Before starting the weight gain program, be sure to consult your doctor first.

A thin body may mean there are health problems that can not be corrected by dietary changes. Doctors help you track progress of the "getting fatter" program.

10 ways to reduce eye minus

1.Keep eye clean

This factor is very important if you want to maintain eye health. Be sure to always maintain the cleanliness of your eyeballs. Clean your eyes regularly with eyes, and protect your eyes while riding a motorcycle. Also make sure to regularly visit an ophthalmologist and check your minus eye level at least once a year.

2.Remove your tears with "candle therapy"

Wax therapy is a natural way to reduce eye minus. Simple way, light the candle and place it in front of you. Try to stare at the burning candle without blinking, until your tears come out. The more tears that come out the better. This wax therapy is very useful to strengthen the eye accommodation.

3. Rest every 30 minutes in front of the screen

Be sure to apply the formula to rest for thirty minutes in eye-catching activities, such as reading, working in front of a computer, or watching television. Rest period does not need to be too long, just 3 to 5 minutes. Take advantage of these break times to do eye gymnastics or to gaze at distant green objects.

4. Betel leaf therapy

Betel leaf therapy is known as a natural method that works best to cure eye minus. How to do it quite simply, take two betel leaves that can cover your eyelids. Clean the betel leaf, and place it over your eyes while sleeping. This way is very cheap, easy, but useful.

5. Use an anti-radiation screen protector

Anti-radiation screens are absolutely necessary when you perform work related to the computer monitor screen. For the long term, anti-radiation screens can protect you from eye damage very effectively. If your computer and television do not have radiation protection, take some time to buy it. These items are not too expensive, but have significant benefits to maintain the health of your eyes.

6. Face and follow moving objects

Suppose you are on the highway, try to stare and follow objects that move from one point to another, eg pedestrians, motorcycles, or birds flying. As you gaze at these objects, try to keep your head and neck as small as possible. Try to use only your eyeball movement to follow the movements of these objects.

7. Do gymnastics

Eye gymnastics is a light activity that you can do to train the eye muscles in focusing on an object. Eye gymnastics is also very easy to do anytime and anywhere. Simply blink your eyes for a while. After that, try to look at one object to another object in turn. The last therapy, try to stare at a silent object that is located away from you for a while.

8. Match the distant object without using the glasses

This therapy is also very effective to make your eyes healthy. In the morning, make it a habit to gaze at distant objects, preferably if there are green trees around them. Try to do this exercise for 5 to 10 minutes on a regular basis. By doing this, your eyes and psychological condition will feel more refreshed.

9. Remove your glasses

While it is still possible to work without glasses, remove your glasses. This is useful to reduce our dependence on the glasses while lowering the eye minus. By doing this, your eyes will become stronger and more moving, so the muscles used to accommodate become more flexible.

10. Eat good vegetables for the eyes

The best natural way to reduce eye minus is to consume vegetables and bauh that contain lots of vitamin A. Try to mengonsumis carrots, spinach, apples, eggs, avocados, salmon, and green vegetables regularly. You can use fish and eggs as a side dish, accompanied by vegetables

  As a soup or dessert. If you are tired of eating fruits raw, drink as juice. In this way, a healthy diet will be more varied and not monotonous.

How To Maintain Body Resistance To Stay Healthy

How To Maintain Body Resistance To Stay Healthy

Having a healthy body is certainly a dream for everyone. Immune system or immune very important role to maintain your body resistance to always fit and fit. With a healthy body you will be free to move and avoid the cost of treatment is quite expensive.

The fickle weather is very influential on the immune system because in extreme weather these viruses and bacteria will be easy to multiply and then can attack our bodies. People whose body power is in a state of decline will be very susceptible to viruses and bacteria that cause disease. Usually this condition is marked by a weak body, lethargic, and lack of energy. For that you need to increase your body resistance so that viruses and bacteria are not easy to attack in the ways below:

1.      Eat regularly

Adjusting your diet is a good base to increase endurance. Eating regularly and a good portion of food can keep you energized despite the density of activities you need to live. Reduce consumption of instant food and fast food because it can endanger your health. Also reduce the sugar and salt content you enter in your diet.

2.      Consumption of Fruits and Vegetables

Consuming fruits rich in vitamins and vegetables rich in fiber can certainly increase your immune system. The substances contained in fruits and vegetables can repair your damaged body cells and replace them with new ones. Therefore always include fruits and vegetables in your daily diet.

3.      Drinking Enough Water

Drink at least two liters of water a day in accordance with your needs so that your body avoid dehydration that can lead to the decline of your immune system. Especially when your activity is very dense and spend a lot of sweat, immediately drink water to keep the body fresh so that the activities you live continue to run smoothly. Consuming adequate water can also diluntuka dangerous substances in the body released through sweat and urine.

4.      Diligent Exercise

Routine exercise at least once a week to increase your body resistance in this easy and free way. By exercising the organs in the body becomes healthy and blood circulation becomes smooth. If you do this regularly you do not need to make frequent meetings with your doctor.

5.      Enough Sleep

Make your sleep and wake time scheduled every day. Because regular sleep patterns are important to prevent your body's immune deficiency. With enough rest can make your body become fresh so you will be more excited to start the activity the next day. Keep at least your sleep time a day is 4 hours.

Here are some ways you can do to maintain endurance. With a healthy body would not be a barrier you to perform daily activities.

How To Maintain Body Resistance To Stay Healthy

Having a healthy body is certainly a dream for everyone. Immune system or immune very important role to maintain your body resistance to always fit and fit. With a healthy body you will be free to move and avoid the cost of treatment is quite expensive.

The fickle weather is very influential on the immune system because in extreme weather these viruses and bacteria will be easy to multiply and then can attack our bodies. People whose body power is in a state of decline will be very susceptible to viruses and bacteria that cause disease. Usually this condition is marked by a weak body, lethargic, and lack of energy. For that you need to increase your body resistance so that viruses and bacteria are not easy to attack in the ways below:

1.      Eat regularly

Adjusting your diet is a good base to increase endurance. Eating regularly and a good portion of food can keep you energized despite the density of activities you need to live. Reduce consumption of instant food and fast food because it can endanger your health. Also reduce the sugar and salt content you enter in your diet.

2.      Consumption of Fruits and Vegetables

Consuming fruits rich in vitamins and vegetables rich in fiber can certainly increase your immune system. The substances contained in fruits and vegetables can repair your damaged body cells and replace them with new ones. Therefore always include fruits and vegetables in your daily diet.

3.      Drinking Enough Water

Drink at least two liters of water a day in accordance with your needs so that your body avoid dehydration that can lead to the decline of your immune system. Especially when your activity is very dense and spend a lot of sweat, immediately drink water to keep the body fresh so that the activities you live continue to run smoothly. Consuming adequate water can also diluntuka dangerous substances in the body released through sweat and urine.

4.      Diligent Exercise

Routine exercise at least once a week to increase your body resistance in this easy and free way. By exercising the organs in the body becomes healthy and blood circulation becomes smooth. If you do this regularly you do not need to make frequent meetings with your doctor.

.      Enough Sleep

Make your sleep and wake time scheduled every day. Because regular sleep patterns are important to prevent your body's immune deficiency. With enough rest can make your body become fresh so you will be more excited to start the activity the next day. Keep at least your sleep time a day is 4 hours.

Here are some ways you can do to maintain endurance. With a healthy body would not be a barrier you to perform daily activities.

How to Overcome Dry Lips and Broken-Rupture Naturally

Never gonna, already grooming tidy-neat, make up perfectly, eh pas apply lipstick even so messy because of dry lips. Yup, dry lips are often a problem, especially for women. The problem is dry lips in addition to making us feel uncomfortable, also make makeup that was perfect to be damaged due to uneven lipstick. However, in fact not only the weather is annoyed with chapped lips, because, the men, or basically everyone would feel uncomfortable with the condition of his lips are not healthy and ruin the appearance.

Chapped lips are usually caused because we lack fluid or dehydration, then because it is left then over time the lips also dry and peel. This is exacerbated by a healthy lifestyle and lack of vitamin C that causes canker sores and bleeding gums. If the situation is so, not only damage the appearance, but also will damage the condition of your mouth.

Well, in addition to lack of fluids or dehydration, there are some other things that can cause chapped lips. As reported by vemale.com, the following causes chapped lips!

The Cause of Broken Lips:

1. Drastic Weather Changes

What happens when the weather or air temperature changes drastically? Of course your lip moisture will be disturbed. Consequently the lips become dry and cracked. Overcoming with lipbalm alone will not be enough. You should consume enough drinking water and suffice the needs of vitamins C and E.

2. Use of Lipstick

The use of less qualified lipstick can cause blackish lips, dry and cracked. Especially if it is not cleaned and allowed to accumulate continuously. Should be after the move or before bed, you clean all the makeup that is still attached with makeup remover. Yeap, including your lips.

3. Never treated

Is a normal thing when the lips are dry and cracked. However, you can overcome and prevent it with scrubb treatment on a regular basis. Perform at least 2 weeks, either using natural lip scrubs or other products.

4. Often Wet Your Lips

You may not know that wetting your lips with saliva does not make them moist. This habit even makes the lips so easy to dry and peel.

5. Less Nutrition

When the body is less nutritious than fruits and vegetables, the skin will become dull. The skin of the lips will be blackened, dry and cracked in a long time. Choose lipbalm or the best vitamins for the lips so that the lips stay beautiful, red and flushed.

How to build friendships lasting a lifetime

Sometimes we are difficult to share the secret with family or spouse. That's when we need friends. For friendships can last forever, see the secret of building it as reported by the Mag for Women following.

Honest

Honest is the main requirement in building friendship. With honesty, you and your friends will be more connected in strong bonds.

Overcome misunderstanding

Any misunderstandings should be quickly resolved. For if left unchecked, a seemingly trivial misunderstanding can destroy friendship.

I am sorry

There is no one perfect in this world. So do not be afraid to apologize if you do wrong. Conversely, if a friend is at fault, forgive him.

thank you

In addition to apologizing, say thank you sometimes also still often ignored by some people. And thank you really can make friendship stronger.

Helping each other

The secret of building lasting friendships is to try to help friends in positive ways. If you are always there for him, your friends will do the same.

Do not prejudice

Suspicion and misgivings on friends are identical with high envy. Eliminate that feeling when friends fail to live up to your expectations. Better to ask directly than think that is not true.

Do not be cynical

Everyone has their own advantages and disadvantages. Accept it and do not look at the world with negative glasses. Rather than being cynical, it is better to be honest and candid with friends for the sake of keeping lasting friendships.

That's the secret of building lasting friendships. Are you currently finding true friends? Haha ....

7 Ways to Increase Memory and Concentration

                      For those of you who have strong memories and concentration, it certainly does not matter. But it will be different for those of you who have difficulty in remembering and concentrating. There are 7 ways to improve memory and concentration that you can try

                     Everyone has different quality of memory and concentration. Some people have strong memories and concentrations, but others have weak memories. For those of you who have strong memories and concentration, it certainly does not matter. But it will be different for those of you who have difficulty in remembering and concentrating. It can disrupt your activity and productivity, regardless of profession. Therefore, it is necessary to improve the memory and concentration that can help someone to overcome the problem.

Here are seven ways to improve your memory and concentration.

1.     Good Sports and Sleep

Walking or cycling for 30 minutes every day helps reduce the release of the stress hormone cortisol that kills brain cells. In addition, enough exercise can also make sleep more soundly. Good sleep quality will help optimize brain function. Aerobic exercise can also increase the blood supply to the brain to supply more nutrients and oxygen to improve brain function.

2.     Good Food Consumption for Brain

Research shows that procyanidins contained in dark chocolate help memory or memory by improving brain circulation when fighting inflammation and oxidation. In addition, foods that are beneficial to the central nervous system are foods that contain high levels of vitamins and antioxidants such as green vegetables, fruits, nuts, and vegetable oils.

3.     Relaxation and Socializing

Social interactions can stimulate the brain. In addition, mutual supportive relationships within the family will keep stress levels low so as to prevent excessive production of cortisol hormones.

4.     Mental Exercise and Neurobics

Keep it active by working on crossword puzzles, sudoku, and other games or thinking games. Because it can help maintain cognitive abilities. Neurobics involves changing routines or performing different tasks to create new neural pathways. For example, use your left hand to brush your teeth.

5.     Do not Think Too Many Things That Are Not Important

Thinking and doing things can make you forget often. This is because you think too much and pay attention to many things simultaneously. Brain performance can not do many things at the same time. For example you will have difficulty reading a book and having a conversation with a friend at the same time. This condition certainly lowers your concentration. The brain takes about eight seconds to store information in memory. So, relax and do not do many things simultaneously.

6.     Keep learning

Learning is not just the task of the students. For those of you who are already working can also get used to keep learning. By studying every day it will have new insights, knowledge, knowledge, and new information emerging. Today's communication media is getting more sophisticated so you can learn anywhere. You can use gadgets to learn because many sources of information you can read. Thus, knowledge will continue and grow.

7.     Write

At and your concentration. This looks trivial, but it is quite effective. If you are worried about forgetting something important then write it in a diary or a piece of paper. Writing activity creates a flow of oxygen into the brain area so that something you write will be memorable than you do not write. Writing will help to increase the memory capacity to remember and memorize information.

5 Suggestions for Maintaining a Good Relationship with Your Couples Parent

Ideally, soon after marriage each married couple lives in their own home and is separated from their respective parents. The early years of the wedding will be a time for you to explore each other more deeply about your spouse's personality, and make the necessary adjustments. By living in a separate home from your parents, you will learn to live your family life independently and feel more free to manage your family life without being overshadowed by the intervention of others.

Unfortunately, not all couples can achieve ideal conditions like this. Certain circumstances such as the financial condition, family circumstances and the health of a parent's parents, or other circumstances sometimes require you to live in the same house with your parents or your spouse's parents once you are married.

Staying with one partner's parents and building good relationships with them can sometimes be a difficult challenge in married life. The relationship between a daughter-in-law with her husband's parents or vice versa between a son-in-law and his wife's parents needs to be addressed correctly. Parental interference from one party is the most commonly regarded as the cause of disharmony of this relationship. Even though you do not live in the same house with your partner's parents, this kind of relationship tension can be experienced.

Regardless of the circumstances or causes, we can build the right attitude so that our relationship with our spouse's parents is well preserved. Here are some suggestions you can apply:

-Respect

Show a respectful attitude to your partner's parents. Pay attention and treat them like your own parents. Take care of your attitude and nature so as not to create a bad impression in their view of you.

-Understanding

Accept with understanding things that may be less pleasing in your heart. In some ways you may feel uncomfortable, but understand that the inconvenience occurs naturally because of differences in the household culture between your family and your spouse's family. You need to do a little customization.

If there are things that come from the wisdom of your spouse's parents who are not in line with your views, realize that they do not grow and raise your contemporaries. Their life experiences differ greatly from your experience. Their life experiences have generated certain beliefs within them, and some of them, such as how to care for children or other things, may not be in keeping with your idealism, so be it. Especially when your partner's parents are elderly, their sensitivity and sensitivity are not as good as you. Use your feelings to understand them. Remember that one day you will become parents like them.

For things related to children, have an understanding that grandparents usually want to show affection and greater attention to their grandchildren by spoiling them. Let your children have closeness with their grandparents. Do not keep them away.

-Positive impression

As parents, of course they care degan the welfare of their child that is your partner. They have sacrificed many things to nurture and raise them. Therefore there may be gentle and covert emotions that they have against their child. Such emotions can be a sense of loss of attention or other concerns when there is now someone else who has become the center of attention in their child's life that is you and your children.

If you are a son-in-law, show that you are a good, responsible, and reliable husband as a protector for their daughter. On the contrary if you are a daughter-in-law, show that you are a good, trustworthy, affectionate and caring woman for their son. Also show that you love them too. This can help reduce such concerns.

-Communication

Wherever possible build an open communication pattern between you and your partner's parents. To dampen the possibility of misunderstanding express your opinions clearly and politely. Try to explore the things that concern them. Actively seek advice and advice from them, learn from their experience and wisdom. This will help them to feel more appreciated.

-Adjustment to tradition

If your marriage is an intercultural marriage, honor the traditions and customs of your spouse's family. For some parents, adaptation to customs is important. Cultivating other cultures can be exciting.

In addition to the five things described above, of course there are many other positive attitudes that you can develop yourself to maintain the harmony of your relationship with your partner's parents. Good relationship with your partner's parents and your own parents will have an impact on the psychological growth of your children. Give them good examples to imitate. Make peace with your in-laws.

TEACHER MUST HAVE TO KNOW HOW TO TEACH GOOD

As a teacher, things to note is how to deliver learning materials so that learners can easily accept what the teacher said, because in essence a good way of teaching not only activities to transfer information from teachers to learners, but how learners can feel comfortable and Looking forward to the lesson that the teacher will convey. Basically, teaching that there are three things that become a reference as a teacher, namely:

             

HOW TO TEACH A GOOD:

As teachers must be able to teach well, there are some things that must be considered for teaching to run well, so that information can be quickly absorbed. And learners feel happy in the learning process. Good teaching is:

Teaching must master material

Mastery of the material in the learner is an absolute must be owned by a teacher, so that the material or information can be easily received by learners, the inability of teachers in mastering the material can be fatal for learners, especially when teachers are wrong in the material delivered.

Use instructional media

The use of learning media in a good and interesting way of teaching is also a must-have in the learning process, the use of learning media can be video, power point. Learning media also depends on the creativity of teachers. The goal is that learners are more interested in learning. What should be underlined is, the selection of media must be in accordance with the material to be submitted.

Using the right learning method

Learning method is way menyampikan lesson, method also must be adapted to the material, there are many method of learning, method often used is discussion, problem solving, probles besed learning and many others. The selection of the right method greatly affects the learners' learning interests.

Teach with joy

Compulsion in teaching will make the students feel tense, this is not a good way of teaching especially if the teacher continues to explain and instruct students to write, in learning should be inserted jokes so that learners are not tense, teach with joy is difficult, especially teacher characters also Different, but at least teachers have to learn closely with learners, it's key to learning more fun.

It's How To Address Shy and Closed Children

           Every child has different characters and personality, some like to talk, story, be curious, brave, quiet, shy and even timid. Among the many characters of children, the attitude of quiet and closed into one of the characters are rather difficult to understand and dive.

Silent children will usually face problems in the interaction and also interaction with other children because more likely to enjoy his own world and difficult to open up. Surely parents should be aware of the personality of this type of child and role to help children out of the zone.

                                     

The way that parents should be done to these shy and closed-type children are:

-Encourage children to socialize

Even if a closed child does not like the crowded environment, parents should invite him to bersoasialisasi with others intensely. For example by visiting family homes, neighbors or events-birthday and so forth. Closed attitude will definitely decrease when you often bring him to meet new people.

-Develop his talents

Closed children will usually be less likely to dislike public appearances and get the attention of many people. From that, consider the talents of your children and encourage them to further hone that ability. Usually these types of children tend to prefer to paint and play the piano.

-Guide the child to be free to vote

Parental attitudes that are too overprotective or hard on the child can actually rooted in changes in child behavior. From that, make it a habit to educate children by giving free choice in determining for themselves what they want and willing to deliver freely to you.

-Create a special time for the child

No doubt work in the big cities will be vulnerable to take time together parents with children. With that make your special time with the child, because for a closed child, a moment of togetherness filled with telling stories, joking and talking about school and friends will provoke him to be more open.

-Guide the child to have confidence

Many of the shy and closed-minded children feel less confident, compare themselves with others and think of themselves as nothing more than others. Parents should duly give him support and motivation in the form of praise and appreciation of his grades in school and assure that he can do many things.

A parent's study depends heavily on the child's personality. From that, parents become the closest people who can help shy and closed children to get out of their zones and can build good social relationships with others.