How To Maintain Body Resistance To Stay Healthy

Having a healthy body is certainly a dream for everyone. Immune system or immune very important role to maintain your body resistance to always fit and fit. With a healthy body you will be free to move and avoid the cost of treatment is quite expensive.

The fickle weather is very influential on the immune system because in extreme weather these viruses and bacteria will be easy to multiply and then can attack our bodies. People whose body power is in a state of decline will be very susceptible to viruses and bacteria that cause disease. Usually this condition is marked by a weak body, lethargic, and lack of energy. For that you need to increase your body resistance so that viruses and bacteria are not easy to attack in the ways below:

1.      Eat regularly

Adjusting your diet is a good base to increase endurance. Eating regularly and a good portion of food can keep you energized despite the density of activities you need to live. Reduce consumption of instant food and fast food because it can endanger your health. Also reduce the sugar and salt content you enter in your diet.

2.      Consumption of Fruits and Vegetables

Consuming fruits rich in vitamins and vegetables rich in fiber can certainly increase your immune system. The substances contained in fruits and vegetables can repair your damaged body cells and replace them with new ones. Therefore always include fruits and vegetables in your daily diet.

3.      Drinking Enough Water

Drink at least two liters of water a day in accordance with your needs so that your body avoid dehydration that can lead to the decline of your immune system. Especially when your activity is very dense and spend a lot of sweat, immediately drink water to keep the body fresh so that the activities you live continue to run smoothly. Consuming adequate water can also diluntuka dangerous substances in the body released through sweat and urine.

4.      Diligent Exercise

Routine exercise at least once a week to increase your body resistance in this easy and free way. By exercising the organs in the body becomes healthy and blood circulation becomes smooth. If you do this regularly you do not need to make frequent meetings with your doctor.

.      Enough Sleep

Make your sleep and wake time scheduled every day. Because regular sleep patterns are important to prevent your body's immune deficiency. With enough rest can make your body become fresh so you will be more excited to start the activity the next day. Keep at least your sleep time a day is 4 hours.

Here are some ways you can do to maintain endurance. With a healthy body would not be a barrier you to perform daily activities.