For those of you who have strong memories and concentration,
it certainly does not matter. But it will be different for those of you who
have difficulty in remembering and concentrating. There are 7 ways to improve
memory and concentration that you can try
Everyone has different quality of memory and concentration.
Some people have strong memories and concentrations, but others have weak
memories. For those of you who have strong memories and concentration, it
certainly does not matter. But it will be different for those of you who have
difficulty in remembering and concentrating. It can disrupt your activity and
productivity, regardless of profession. Therefore, it is necessary to improve
the memory and concentration that can help someone to overcome the problem.
Here are seven ways to improve your memory and
concentration.
1.
Good Sports and Sleep
Walking or cycling for 30 minutes every day helps reduce the
release of the stress hormone cortisol that kills brain cells. In addition,
enough exercise can also make sleep more soundly. Good sleep quality will help
optimize brain function. Aerobic exercise can also increase the blood supply to
the brain to supply more nutrients and oxygen to improve brain function.
2.
Good Food Consumption for Brain
Research shows that procyanidins contained in dark chocolate
help memory or memory by improving brain circulation when fighting inflammation
and oxidation. In addition, foods that are beneficial to the central nervous
system are foods that contain high levels of vitamins and antioxidants such as
green vegetables, fruits, nuts, and vegetable oils.
3.
Relaxation and Socializing
Social interactions can stimulate the brain. In addition,
mutual supportive relationships within the family will keep stress levels low
so as to prevent excessive production of cortisol hormones.
4.
Mental Exercise and Neurobics
Keep it active by working on crossword puzzles, sudoku, and
other games or thinking games. Because it can help maintain cognitive
abilities. Neurobics involves changing routines or performing different tasks
to create new neural pathways. For example, use your left hand to brush your
teeth.
5.
Do not Think Too Many Things That Are Not Important
Thinking and doing things can make you forget often. This is
because you think too much and pay attention to many things simultaneously.
Brain performance can not do many things at the same time. For example you will
have difficulty reading a book and having a conversation with a friend at the
same time. This condition certainly lowers your concentration. The brain takes
about eight seconds to store information in memory. So, relax and do not do
many things simultaneously.
6.
Keep learning
Learning is not just the task of the students. For those of
you who are already working can also get used to keep learning. By studying
every day it will have new insights, knowledge, knowledge, and new information
emerging. Today's communication media is getting more sophisticated so you can
learn anywhere. You can use gadgets to learn because many sources of
information you can read. Thus, knowledge will continue and grow.
7.
Write
At and your concentration. This looks trivial, but it is
quite effective. If you are worried about forgetting something important then
write it in a diary or a piece of paper. Writing activity creates a flow of
oxygen into the brain area so that something you write will be memorable than
you do not write. Writing will help to increase the memory capacity to remember
and memorize information.
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