How to relieve stres

Hi, it does not feel this is my 6th article. This article, related to stress.

Everyone must have felt the stress, either because of any problems itu.bahkan, maybe baby children also never feel the stress haha ... I'm just kidding ya guys.biar you also do not come under stress when reading this article.

Stress is a form of tension from the physical, psychological, emotional and mental. This form of tension affects the daily performance of a person. Even stress can make productivity decline, pain and mental disorders. Basically, stress is a form of tension, both physical and mental. The source of stress is called the stressor and the tension caused by stress, called the strain.

Types of stress:

1.Pressure: the result of the relationship between the events of the environment with the individual. The resulting pressure will depend on the source of pressure and how the individual acts in response. Mental stress is a part of daily life. It refers to the method that causes individual calm to be threatened by environmental events and causes the individual to take revenge. You may experience stress when at work, adjust to new circumstances, or through social relationships. Simple mental pressure may be a booster to one-on-one action and achievement but if your mental stress is too high, it may cause social problems and so interfere with your health.

2.Frustasi: is a desirable expectation and the reality that happened did not match what was expected.

3.Conflicts: Derived from a latin configere verb meaning to hit each other. Sociologically, conflict is defined as a social process between two or more persons (or groups) in which one party attempts to remove the other by destroying it or making it powerless.

4. Anxiety: Many definitions are formulated by experts in formulating an understanding of anxiety.

Okay friends, I do not just give you the meaning and type of stress. Here I will explain again how to relieve stress:

1. Take a Second, Fresh Air Fresh, and See the Scenes

When you are stressed the first step you must do is to leave space, place, and release your mind for a moment to find fresh air immediately. It is able to calm yourself from the pressures of problems that are capable of shaking your mental and mental stability. Find a place with fresh air and beautiful scenery. If the burden of the problem is still whacked in the morning you can try a walk in the morning find a cool place and has a beautiful view but there is morning sun. According to research it turns out when the body exposed to the sun in the morning will increase the production of vitamin D that amna kan impact also increase the production of the hormone Serotonin where this hormone also known as the hormone "Happy", so you will feel better.

2. Pamper yourself With Bath or Bath

How to eliminate the next stress is to use water. It has long been believed that water has a very good effect for both healing and self-calming. When someone is in the water the mind will feel calm and the body also feel very comfortable. This is certainly not apart from the stimulus of the atmosphere reminds the body and mind in our circumstances while in the womb where we feel very comfortable and cherished. In addition, the water itself does provide peace and comfort for the body. Take a bath or soak in warm water in the bathub. If not there then do a shower with warm water and sponge with water slowly while enjoying every basuhan of water in your body. Feel the comfort so that you forget from bebagai fatigue of your problem.

3. Do the Sports You are Dancing

"In a healthy body there is a strong soul", perhaps this one proverb is perfect as a metaphor. Sports in addition to good health for the body is also very good for mental health. When you are stressed then the sport is one of the activities that can be an option to overcome them. While exercising our body also increases the production of Endorphin hormone, a hormone capable of giving peace to the mind. Moreover sports are done is your favorite sport.

4. Calm Yourself and Imagine Beautiful Places And Comfortable

If you are in a stressful state but you can not afford to leave the office for a fresh air then you can try to calm down and overcome it with imagination. We just have to imagine a comfortable and beautiful place like the ocean, the beach, the blue sky, the mountain, the hills, or the atmosphere you like. How to cope with stress this one is quite simple but has a good enough impact for the mind to not be too tense.

5. Meditation and Yoga

Meditation and yoga have long been known as an excellent activity in controlling emotions and thoughts. Many experts recognize the impact of meditation and yoga is very good for the condition of one's soul. In fact, according to the results of research to meditate for 15 minutes has been equal body fitness while doing sports for 1 hour, especially for the mind. If the stress that hit you felt more severe maaka adabaiknya do meditation regularly. Similarly, with yoga, overcoming stress with yoga is done only 5 minutes with the technique of opening up and release the burden on the shoulders, chest, and mind.

6. Talk and Share (confide) With Friends, Friends, or Relatives

Stress is usually caused because the mind is burdened with problems encountered. The greater the burden of the problem borne by someone the tendency to increasingly stress will increase. Therefore speaking and sharing stories around the problems with someone has a significant impact in overcoming stress. Even according to research a closed person has a greater presentation easy to experience stress from people who open up and often talk and share problems with others. Besides sharing stories or talking with friends may give you the possibility of you getting a solution of the problem, although there is no solution at least your burden slightly reduced and divided. This is of course regarded as a way of eliminating stress that is quite potent and worth a try.

 Okay guys, this is the only tips that may be love for you guys my blog readers, you can also recommend these tips to your friends while experiencing stress. Good luck yes friends.