You have fear at altitude?

Here's How to Overcome Phobia Elevation.

Phobia of altitude, also called acrophobia, is an excessive fear of altitude. The fear experienced by phobia altitude sufferers can trigger excessive anxiety, panic, stress and some other symptoms.

A person suffering from altitude phobias will usually avoid activities associated with high places as sufferers will exhibit unusual reactions while at altitude.

While in a tall building, across a bridge, looking out the window from a skyscraper, or simply sitting on a stool bench, an altitude phobia sufferer can sense fear, anxiety, and uncontrolled panic. Other reactions that can also arise include:

* Physical sensations such as increased heart rate, vertigo, dizziness, sweating, nausea, shortness of breath, to fainting.

* Just by imagining it, phobia sufferers can feel fear and anxiety. In fact, some others may experience panic attacks.

* A person experiencing a phobia actually realizes that the fear he feels is unnatural, but they still can not drown out the fear.

A child with a phobia can scream and / or cry incessantly. Phobia conditions helped make a child to not want to escape from his parents.

How To Overcome Phobia Elevation

This fear, anxiety, and panic can certainly interfere with the patient's activity. For some people who experience severe fear, light activities such as installing a curtain, cleaning lights, or washing windows alone are enough to cause fear.

Patients are encouraged to overcome this fear of excess through:

- Behavioral therapy

Behavioral therapy with desensitization techniques can be an option to overcome fear. This therapy is done by exposing the patient to a condition that makes him feel afraid and anxious in gradual doses. The patient is then directed to be more calm and taught how to deal with these fears. Therapy like this is considered effective to reduce anxiety when the patient is in real condition.

-Being yourself faced with fear

After undergoing therapy, patients still have to train themselves to overcome his fears while in a situation that made him anxious related phobia experienced.

- Virtual therapy

This therapy uses the help of computer technology to visualize something feared by phobic sufferers through the creation of a reality-like environment. Some studies show, this way is more effective to reduce and reduce anxiety experienced by alpha phobia sufferers.

-Use sedatives

There is no cure for phobias, but antihacking drugs are at least able to make people more calm phobias in the face of anxiety. Even so, the use of antihemas drugs require consultation and advice from the doctor first.

As altitude phobia can interfere with a person's daily activities, it is advisable to consult a physician or psychotherapist for treatment and direction regarding the treatment of phobias.