Fat?don’t worry this is how to reduce your weight.

Hi girlssssssss.....................

You feel ashamed as your body is a bit fat?

Don’t worry,You can read this article!

Losing weight in a relatively natural way without side effects and is safe in the long term. In contrast to modern medicine that any use will burden the liver or kidney, especially if done irresponsibly. Here are some traditional ways of losing weight with natural ingredients that you can try yourself at home to get a slim body.

1. Cinnamon

Cinnamon or Cinnamon you can try as the first way to lose weight naturally. Cinnamon is able to help fat metabolism effectively to be utilized into energy which will certainly help a lot to reduce weight. Cinnamon also proved effective to normalize blood sugar. This is very suitable form consumed by people with diabetes, but it turns out this can also help you lose weight. Controlled blood sugar means it can help slow down the carbohydrate absorption by the body, meaning you will feel full longer so you can easily reduce your daily caloric intake.

To get the benefits of cinnamon, you can consume it in a way like drinking tea. Put one cinnamon trunk roll into the mug and brewed with hot water. Wait until the temperature is down and ready to be drunk. The ideal cinnamon beverage color is also like tea, set the amount of cinnamon that is needed so it is not too dense or bright. Drink one or two times a day. Cinnamon can be obtained in supermarkets or markets because it is a spice, can also be obtained at the herbal shop.

2. Hot Tea and Lime

The natural way to lose weight next is to diligently consume unsweetened warm tea with lemon juice. This method will not quickly lose weight, but this is quite effective and very easy to do. Drink this warm tea 2 times a day, do it regularly. This warm-lime tea is effective for dissolving fat, especially abdominal fat. If there is no problem with the stomach, drink regularly to get optimal results.

3.Green tea and Black Tea

The traditional way to lose weight with the next natural ingredients is with green tea and also black tea. This tea is basically like ordinary tea, but has a stronger effect. Tea is very good for health because it is rich in anti-oxidants, and also able to keep cholesterol levels stable. Other benefits of tea is able to help increase the body's metabolism, including body fat metabolism. This will certainly help you lose weight.

Things to consider in consuming green tea, especially black tea, is not too much and also do not forget to eat, because when consuming this tea the body will not feel hungry but still feels vibrant, so without you feel you will pass the meal. Eat though a little because this tea in some people will cause stomach ache on an empty stomach.

                                                            GOOD LUCK