How to Maintain the Health of Women's Body For Free Cancer

Every time a woman's body health needs to be maintained, although maybe the way that is applied is different from men. Anatomical factors are often cited as a differentiator in maintaining the health of women and men, especially for the health of reproductive devices.

One of the most concrete examples is the breasts, the female organ of this one is very important to maintain health because it is susceptible to diseases (such as breast cancer) so it needs special care. Conversely for men enough just by maintaining the cleanliness of this section, meaning men do not need special time to care for her breasts.

Women's health is not only related to breast cancer but overall health. To avoid breast cancer or other diseases following how to maintain a healthy body of women that you must pay attention to.

1.Keeping Ideal Body Weight

How to maintain the health of the body of the first woman is to maintain ideal body weight. It means not too fat and not too thin (proportional). Body that is too fat (obesity) is a condition where the body susceptible to health problems such as diabetes and heart disease. One again, the weight that rose dramatically and uncontrolled can trigger heart disease and diabetes.

Continue to maintain a balanced weight is an appropriate effort to avoid the emergence of cancer cells in the body, including breast cancer cells. To maintain ideal body weight should always eat a healthy diet rich in fiber is balanced with regular exercise.

2.Check Up to Doctor

How to keep your body healthyMeeting to a doctor is not only done when the body is sick. Instead checking health to the doctor on a regular basis is very helpful to maintain the health of the female body.

By going to the doctor regularly any symptoms of disease that may appear can be detected immediately.

For those of you who care about breast health should immediately go to the doctor if there is a lump around the breast that causes pain in the armpits. The faster you handle it, the better.

In this case the family health history also need to know because a woman higher risk of breast cancer if one family member had suffered the same disease.

3.Avoid Fatty Foods and Alcohol

Avoiding fatty foods, not smoking and not drinking alcohol is a way to maintain the health of women's bodies which can be said to be very crucial. Cigarettes contain nicotine toxins and thousands of other harmful substances that can trigger cancer.

Similarly, consuming alhohol, drinking drinks containing 2 glasses of alcohol per day increases the risk of health problems by 21 percent higher than those who do not drink alcohol.

Just like cigarettes and alcohol, fatty foods also increase the risk of female health disorders. Excessive fatty foods in the gut can alter bacteria-contaminated chemicals into estrogens that trigger cancer.

In essence, the hormones in the fat tissue have the opportunity to grow dangerous cancer cells. For that limit the consumption of fatty foods maximum 20 percent of your daily caloric needs for your body free from cancer.

4.Implementing Healthy Lifestyle

Implementing a healthy lifestyle and healthy food is a good move to maintain health. Healthy foods such as fresh fish and green vegetables rich in sulforaphane content can prevent the emergence of cancer cells.

Likewise, vegetables and fruits rich in fiber such as beans, pear, orange can increase the body's metabolic system as well as combating cancer-free radicals.

How to maintain a woman's body health is not only done by consuming healthy food but also need to be balanced with regular exercise. No need to exercise hard, spend 30 minutes a day for jogging or healthy road enough to keep away from health problems.